Sandra E. Cohen, Ph.D.
Change is hard. There’s no way around it. So, when it comes to deciding to change and start therapy, there are some important questions to ask. What does a therapist do to help you change? How do you choose a therapist, or type of therapy, best suited for change? What do you contribute? And, what makes change happen? There are three essential ingredients for change: willingness to change, a therapist who understands what you don’t understand - and time. Read more.