Sandra E. Cohen, Ph.D.
Change is hard. There’s no way around it. So when you decide to begin therapy and change, there are some important questions to ask. What does a therapist do to help you change? How do you choose a therapist, or type of therapy, best suited for change? What do you contribute? And, what makes change happen? There are three essential ingredients for change: willingness to change, a therapist who understands what you don’t understand – and time. Read more.