Psychotherapy Beverly Hills, CA | Call 310.273.4827 or email sandracohenphd@gmail.com
Anxiety is immobilizing. It makes you scared and interferes with almost everything you do (or try to do). If you have constant generalized anxiety; panic attacks; or obsessive worry, you know this all too well. And living in a pandemic for over a year, you don’t know what’s safe anymore. You may even be scared …
Do you have Philophobia? Are you wondering what that is? Ask yourself these questions: Are you afraid of love? Making excuses not to get too close? Are you in and out, often pushing someone away? Do you tell yourself you’re satisfied with only casual sex? Did you know that if your fear of love is …
Are you scared to speak out? That’s not unusual if you live with “shoulds” or “should not’s” that are stopping you inside your mind. But, even so, it’s not impossible to find your voice. However, it does take some courage and understanding. So, here’s how. Yes, people all over the country are speaking out and …
Are you unsettled, insecure, and expecting something bad to happen in this uncertain COVID-19 time? Do you wonder why some of your friends seem to manage uncertainty and don’t feel the same way? That’s complicated. There are and have been way too many uncertainties in the past 8 months. It’s a scary time. It’s hard …
Does your sadness not stop? Do you feel trapped in a cycle of despair? You’re not alone. Eight months of a pandemic is enough to put anyone in a state of prolonged grief. But there are things you can do to get out of it. It might be hard to believe that. And, with all …
You’re lonely. How do you date in a pandemic that keeps dragging on and on? You keep asking yourself: “What can I do about it? How do I date safely now? ” You don’t want to be alone. Maybe, you haven’t been in a relationship since COVID-19 forced you into isolation. Or you broke up …
Narcissists draw you in with their charm and compliments. You needed love. He didn’t give it. Here are 4 ways being with a narcissist hurts your self-esteem. You need to know them. Because, now, you’re suffering, whether you’re in or you’re out. And, you’re reeling from the confusion and hurt. He seemed so into you, …
Do you have COVID-19 germaphobia? Are you very anxious about invisible germs? Here are things that can help. Even if you weren’t germaphobic or hypochondriacal before, these fears can take over in the dangerous situation we’re all in during COVID-19. But how much danger is there and exactly where? One thing is true. There are …
Did you suffer abandonment as a child? Were you neglected? The child of divorce. In foster care. Or left to figure things out on your own? If so, you may still be suffering the effects. It’s never too late for help or healing. But that often takes a kind of trust that’s hard to come …
