Are you unsettled, insecure, and expecting something bad to happen in this uncertain COVID-19 time? Do you wonder why some of your friends seem to manage uncertainty and don’t feel the same … [Read more...] about Why Is Uncertainty Harder for Some?
Does your sadness not stop? Do you feel trapped in a cycle of despair? You’re not alone. Eight months of a pandemic is enough to put anyone in a state of prolonged grief. But there are things you can … [Read more...] about 5 Suggestions for Prolonged Grief
In the Pandemic
You’re lonely. How do you date in a pandemic that keeps dragging on and on? You keep asking yourself: “What can I do about it? How do I date safely now? ”
You don’t want to be alone. Maybe, you … [Read more...] about How Do You Date in a Pandemic?
Safe & Slow Must Be The New Normal
Narcissists draw you in with their charm and compliments. You needed love. He didn't give it. Here are 4 ways being with a narcissist hurts your self-esteem. You need to know them. Because, now, … [Read more...] about 4 Ways Being with A Narcissist Hurts Your Self-Esteem & How to Get It Back
Do you have COVID-19 germaphobia? Are you very anxious about invisible germs? Here are things that can help. Even if you weren’t germaphobic or hypochondriacal before, these fears can take over in … [Read more...] about COVID-19 Germaphobia & Childhood Trauma Ways to Understand & Defeat Your Fears
Are you scared to speak out? It’s not impossible to find your voice. Here’s how. People all over the country are speaking out and protesting. You wish you could be like them. But you can’t say … [Read more...] about Are You Scared to Speak Out? Here’s How to Find Your Voice
Did you suffer abandonment as a child? Were you neglected? The child of divorce. In foster care. Or left to figure things out on your own? If so, you may still be suffering the effects.
It’s never … [Read more...] about 6 Ways Abandonment as a Child Affects You
Healing Means a Place to Grieve
Childhood sexual abuse leaves you with secrets and fear. You live behind walls. Alone. Vigilant. Angry. Always afraid. It’s hard to allow help. People aren’t to be trusted. If you live in this lonely … [Read more...] about 3 Reasons For Secrets
After Childhood Sexual Abuse