Dr. Sandra E. Cohen

You’re lonely. How do you date in a pandemic that keeps dragging on and on?  You keep asking yourself: “What can I do about it? How do I date safely now? ” You don’t want to be alone. Maybe, you haven’t been in a relationship since COVID-19 forced you into isolation. Or you broke up…

Do you have COVID-19 germaphobia? Are you very anxious about invisible germs? Here are things that can help. Even if you weren’t germaphobic or hypochondriacal before, these fears can take over in the dangerous situation we’re all in during COVID-19. But how much danger is there and exactly where? One thing is true. There are…

Childhood sexual abuse leaves you with secrets and fear. You live behind walls. Alone. Vigilant. Angry. Always afraid. It’s hard to allow help. People aren’t to be trusted. If you live in this lonely world, you might wonder: Is there anyone to reach inside my pain? There is if you can take the leap. Sexual…

Have you just had a breakup? Sometimes, breaking up feels like the end of the world. If you feel your life is over and have no idea how to go on, here’s a stanza from the 1966 Skeeter Davis song End of the World that says it all:  Why does my heart go on beating?…

Feel trapped in the quarantine of COVID-19? Here are 6 ways to outwit despair. Even if you see no clear way out, don’t think it’s dangerous to hope. It’s not. Hope is a necessary thing. It’s what breaks through those bars of despair. Be inspired to live, even if it’s different. Don’t give in or…

5 Ways To Be A Friend Do you have a friend who is alone? Waiting for someone to say: “Hello in there?” John Prine died tragically of COVID-19. His lyrics live on. Here are 5 ways to be the friend, a lonely friend needs. Prine’s song is a reminder we all need, in this time…

The #Me Too Movement opened the door for voices of sexual abuse victims to be heard. If you’re a victim of sexual abuse, it’s very important to speak out. Here’s why: Scars Of Sexual Abuse Can Last A Lifetime Sexual abuse is a terrible violation and betrayal. You had no control. Couldn’t say “no.” You…

Want to overcome persistent depression? You don’t have to live with the fear of your anger any longer. Help is possible. If you’re stuck in cycles of depression that keep going on and on, you probably know very well that self-critical voice in your head that finds fault with you. You probably don’t know the…

You might be wondering: Why is anxiety so often a part of an eating disorder? What’s the anxiety in eating disorders really all about? Are eating disorders anxiety disorders? These are good questions. The simple answer is this: No. Eating disorders aren’t specifically anxiety disorders, but anxiety often co-exists with problems in eating. The more…