You just saw your doctor and you’ve been given an anxiety diagnosis. But what does that mean? You have no idea what to do next. Here are 5 things to think about that just might be important food for … [Read more...] about 5 Things To Think About If You’ve Been Given An Anxiety Diagnosis
Anxiety & Panic Attacks
Anxiety is immobilizing. It makes you scared, and it interferes with almost everything you do (or want to do). If you have constant anxiety; panic attacks; or OCD (yes, OCD is driven by anxiety), you … [Read more...] about Can Anxiety Be Cured?
Yes, And Here’s How
You’ve heard people say: “I feel boxed in. I’m going into my shell. She’s retreated from life. He lives in a bubble.” Maybe you feel this way yourself. But, how easy is it to stop and think about what … [Read more...] about Boxes, Shells, Retreats, & Bubbles