You’ve kept your childhood trauma a secret out of shame and fear. There was no one safe to tell. Now, you don’t know who you can trust. If you open up, you’re afraid of being judged or punished. It’s a lonely way to live. Childhood trauma is devastating, no matter what form it takes. It…

Are you struggling with a creative block? Do you hear a voice in your head criticizing everything you think? Every idea you have? Or anything you’ve already tried? Here’s the #1 tip for unblocking creative blocks: Get that bully out of your head! Ok. It’s easier said than done. There’s no question about that. Maybe…

Childhood trauma has deep psychological effects. You might feel like it’s affected your brain, but what’s happened to you leaves psychological scars. And, those scars mostly affect your mind, not your brain. You live in fear. That’s the reality. And, it’s a stressful way to live. It’s a sign that you’re experiencing Post Traumatic Stress…

Here you are again. Staring at a blank page. A brand new empty canvas. Audition pages; challenging you to come up with a take that can’t be resisted. You’re stuck. It’s frustrating. You don’t like this one bit. So, what do you do? If you’re stuck in a creative block, how do you get out? Could…

Isn’t a fact a fact? Well, Kellyanne Conway, the President’s Chief Advisor said the most mind boggling thing on MSNBC Sunday morning, 1/22/17. When asked by Chuck Todd how she could argue with facts about the numbers at Trump’s inauguration, Conway said she was presenting “alternative facts.” But, a sum is a sum. Right? So,…

You’re looking online for a therapist, but you have no idea what therapist or kind of therapy would be right for you. So, what should you look for in a therapist? I dislike the word “should.” But I couldn’t think of a better one to offer a bit of advice about how to look for…