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Sandra E. Cohen, Ph.D.

Sandra E. Cohen, Ph.D.

Psychotherapy in Beverly Hills California

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anxiety

Are You Scared to Speak Out? Here’s How to Find Your Voice

Are You Scared to Speak Out? Here’s How to Find Your Voice

April 16, 2021 by Dr. Sandra E. Cohen

Are you scared to speak out? That’s not unusual if you live with “shoulds” or “should not’s” that are stopping you inside your mind. But, even so, it’s not impossible to find your voice. Here’s how. People all over the country are speaking out and protesting. You wish you could be like them. But you …

Read moreAre You Scared to Speak Out? Here’s How to Find Your Voice
boxes-shells-retreats-bubbles-sandra-cohen-phd

Boxes, Shells, Retreats, & Bubbles

January 21, 2017 by Dr. Sandra E. Cohen

You’ve heard people say: “I feel boxed in. I’m going into my shell. She’s retreated from life. He lives in a bubble.” Maybe you feel this way yourself. But, how easy is it to stop and think about what these words might really mean? Or, more importantly, why it happens?

Read moreBoxes, Shells, Retreats, & Bubbles

Inspiration

“Every day is a chance to get stronger and be a better version of you.”

Recent Posts

Are You Scared to Speak Out? Here’s How to Find Your Voice
Why Uncertainty is harder from some than others
5 Suggestions for Prolonged Grief in the Pandemic
I’m Lonely, How Do I Date in a Pandemic? Why “Safely & Slowly” Must Be the New Normal
4 Ways Being With A Narcissist Hurts Your Self-Esteem & How To Get It Back
How Childhood Trauma Increases Germaphobia in COVID-19 Ways to Understand & Defeat Your Fears

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