anxiety

Are you scared to speak out? That’s not unusual if you live with “shoulds” or “should not’s” that are stopping you inside your mind. But, even so, it’s not impossible to find your voice. However, it does take some courage and understanding. So, here’s how. Yes, people all over the country are speaking out and…

Are you wondering why you retreat from life when you don’t know how to manage uncomfortable feelings? You’ve probably heard people say: “I feel boxed in. I’m going into my shell. She’s retreated from life. He lives in a bubble.” Maybe you feel this way yourself. But, how easy is it to stop and think…