loss
INSIDE OUT: Why Sadness Matters, Especially After Trauma
By Dr. Sandra E. Cohen |
Sadness matters. Especially after trauma. Every feeling matters—all the time. Feelings are normal and human. We all have them. Yet, do you – Fight them? Hide them? Feel Shame about them? Want to crawl under a table if they show? Peter Doctor’s Inside Out isn’t just a children’s movie. It’s for everyone who struggles with…
Why Most Adults Who Suffered Childhood Trauma Are Still Suffering
By Dr. Sandra E. Cohen |
Adults suffering childhood trauma is all too common, even if you thought you got over it. You grew up. Did the best you could and “moved on.” But, you’ve had a lot of struggles. You’ve suffered anxiety. You don’t feel lovable. And, you haven’t been able to find love that works. You’re afraid of wanting…
Breaking Up Feels Like<br/>The End Of The World <br/> 4 Reasons Why & How to Heal
By Dr. Sandra E. Cohen |
Have you just had a breakup? Sometimes, breaking up feels like the end of the world. If you feel your life is over and have no idea how to go on, here’s a stanza from the 1966 Skeeter Davis song End of the World that says it all: Why does my heart go on beating?…